Figuring things out starts here.
In-person psychotherapy in Midtown Toronto and virtual therapy across Ontario for adults 18+
Be seen. Be heard. Be Open.
Does your life feel chaotic with too many thoughts circling in your head and no one to help you make sense of them? Do you feel like you’re different, or you’re always the one who has to keep it together for everyone else? Do you feel like every time you make a decision it’s the wrong one, or you’re always falling short of other people’s expectations of you? Are you worried that you should be at a different place in life, or struggling with grief and regret over a lost loved one or a lost opportunity?
It is my mission to see you, to hear you and to be alongside you as you learn about yourself and find safety to connect to the parts of you that have worked so hard for so long to protect you from the bad thoughts, the self-doubt and the constant worry.
Don’t be worried if you can’t put words to it, I will help you. If feeling vulnerable seems strange and crying seems impossible, don’t feel pressured. It’s hard for me too. We are human. Your needs matter.
I will show you respect. I will be direct and honest. I will offer compassion. We will have hard conversations, but we will also have fun and laugh too!
Improving your well-being takes courage and hard work. I create a respectful, safe, and compassionate environment for you to be heard and share your story. Using various approaches, we will work together to help you clarify your goals and build adaptive strategies to improve satisfaction in your life and relationships. I bring a holistic and evidenced-based approach to a wide array of concerns that is sensitive and responsive to each individual’s needs.
I work with clients across many areas, including:
I utilize different therapy approaches, including:
ACT (acceptance and commitment therapy)
CBT (cognitive-behavioral therapy)
Client-Centered
Emotion-Focused
Narrative
Parts Work
Sensory-Motor
Solution-Focused